Tag Archives for " training "

Fitness Over 50 – Learn the 5 Simple Steps to Start a Cardio Workout

Fitness Over 50 - Learn the 5 Simple Steps to Start a Cardio Workout

You are worried you have left it too late.  You hear the words cardio and stop listening.  However, everything you read tells you to follow a regular cardio workout.  How difficult is it to start doing some cardio exercise.  Read on and learn the 5 simple steps that you can take to start a regular […]