Tag Archives for " Low Impact Cardio for senior citizens "

Fitness Over 50 – Starting Low Impact Cardio in Your 50s

Fitness Over 50 - Starting Low Impact Cardio in Your 50s

Aging is inevitable but we can choose how well we age to a great extent.  Staying active in your 50s and onwards can make a huge difference to how we age.  However, have you left it too late?  Is it a good idea to be starting low impact cardio in your 50s? Starting Low Impact […]