Tag Archives for " Fitness Over 50 "

Fitness Over 50 – Learn the 5 Simple Steps to Start a Cardio Workout

Fitness Over 50 - Learn the 5 Simple Steps to Start a Cardio Workout

You are worried you have left it too late.  You hear the words cardio and stop listening.  However, everything you read tells you to follow a regular cardio workout.  How difficult is it to start doing some cardio exercise.  Read on and learn the 5 simple steps that you can take to start a regular […]

Fitness Over 50 – Starting Low Impact Cardio in Your 50s

Fitness Over 50 - Starting Low Impact Cardio in Your 50s

Aging is inevitable but we can choose how well we age to a great extent.  Staying active in your 50s and onwards can make a huge difference to how we age.  However, have you left it too late?  Is it a good idea to be starting low impact cardio in your 50s? Starting Low Impact […]