Tag Archives for " fit "

Fitness Over 50 – Starting to Exercise in your 50s.

Fitness Over 50 - Starting to Exercise in your 50s.

I used to exercise when I was younger. I can admit that I never really enjoyed most types of exercise and frequently stopped exercising. In my defense, it was often because of some sort of injury. But starting to exercise again was so difficult. Starting to exercise is difficult whatever age you are. But starting […]

What Fitness Is All About

What Fitness Is All About

If you ask the average person on the street what it takes to be fit, they’ll probably reply that you need to spend a lot of time working out. This however, is not strictly true. While exercise is definitely an important part of overall fitness, it is just one component. In order to maintain a […]