Tag Archives for " exercise "

Fitness Over 50 – Learn the 5 Simple Steps to Start a Cardio Workout

Fitness Over 50 - Learn the 5 Simple Steps to Start a Cardio Workout

You are worried you have left it too late.  You hear the words cardio and stop listening.  However, everything you read tells you to follow a regular cardio workout.  How difficult is it to start doing some cardio exercise.  Read on and learn the 5 simple steps that you can take to start a regular […]

Fitness Over 50 – Starting to Exercise in your 50s.

Fitness Over 50 - Starting to Exercise in your 50s.

I used to exercise when I was younger. I can admit that I never really enjoyed most types of exercise and frequently stopped exercising. In my defense, it was often because of some sort of injury. But starting to exercise again was so difficult. Starting to exercise is difficult whatever age you are. But starting […]