Of course loneliness is not linked to age. You can be lonely at any age. But recent research has found an increase in loneliness in old age. Is this true and does loneliness in old age affect how we age?
Aging is a fact of life. And it is definitely better than the alternative, according to Maurice Chevalier. Many people worry about aging. Or perhaps it is that they are afraid of aging badly. However, good news is that there is a link between happiness and age. We do actually become happier as we age. […]
I used to exercise when I was younger. I can admit that I never really enjoyed most types of exercise and frequently stopped exercising. In my defense, it was often because of some sort of injury. But starting to exercise again was so difficult. Starting to exercise is difficult whatever age you are. But starting […]
Aging is inevitable but we can choose how well we age to a great extent. Staying active in your 50s and onwards can make a huge difference to how we age. However, have you left it too late? Is it a good idea to be starting low impact cardio in your 50s? Starting Low Impact […]
It seems that today everyone has an affection for junk food. The sales of foods such as hamburgers, pizza, sweets, fizzy pop and salty foods like crisps and french fries are increasing almost daily. This seems to be true for both children and adults; all have a love affair with junk food. However, it’s hard […]