Of course loneliness is not linked to age. You can be lonely at any age. But recent research has found an increase in loneliness in old age. Is this true and does loneliness in old age affect how we age?
Aging is a fact of life. And it is definitely better than the alternative, according to Maurice Chevalier. Many people worry about aging. Or perhaps it is that they are afraid of aging badly. However, good news is that there is a link between happiness and age. We do actually become happier as we age. […]
Everyone knows that we are made up of water. A lot of water. But did you know that 90 percent of our weight comes from the water in our body? That is because, on average, a human adult’s body is made up of about 60 percent water. It would therefore seem that water is quite […]
I used to exercise when I was younger. I can admit that I never really enjoyed most types of exercise and frequently stopped exercising. In my defense, it was often because of some sort of injury. But starting to exercise again was so difficult. Starting to exercise is difficult whatever age you are. But starting […]
You have to eat right to stay health. More importantly, you have to eat right to age healthily. If you do not eat right, your body does not receive the nutrients it needs to stay healthy. You have to eat so it fuels your body. Too much food is not good for you and not […]
Unfortunately, it is a fact of life that as we get older our bones and muscles become gradually weaker. This starts to affect our range of movements and ease of moving. Things we took for granted, about 5 years ago, such as walking, standing for any length of time, and going up and down stairs […]
Aging is inevitable but we can choose how well we age to a great extent. Staying active in your 50s and onwards can make a huge difference to how we age. However, have you left it too late? Is it a good idea to be starting low impact cardio in your 50s? Starting Low Impact […]