Fitness Over 50 – Starting to Exercise in your 50s.

Fitness Over 50 - Starting to Exercise in your 50s.

I used to exercise when I was younger. I can admit that I never really enjoyed most types of exercise and frequently stopped exercising. In my defense, it was often because of some sort of injury. But starting to exercise again was so difficult. Starting to exercise is difficult whatever age you are. But starting […]

Fitness Over 50 – Starting Low Impact Cardio in Your 50s

Fitness Over 50 - Starting Low Impact Cardio in Your 50s

Aging is inevitable but we can choose how well we age to a great extent.  Staying active in your 50s and onwards can make a huge difference to how we age.  However, have you left it too late?  Is it a good idea to be starting low impact cardio in your 50s? Starting Low Impact […]

Starting Yoga in your 50s – Is 50 Too Old to Start Yoga?

Starting Yoga in your 50s - Is 50 Too Old to Start Yoga_

People fear aging badly. We all fear not being able to move easily and to enjoy activities. Even if you have not exercised for years, there are some activities you can start in your 50s. Have you thought about starting yoga in your 50s? Is 50 too old to start yoga? There are increasing numbers […]

Eating For A Healthy Heart

Eating for a healthy heart

Traditionally, our western diet has been high in meat and animal fats. It is also lacking fruit, vegetables and grains. What this means is that people eating a traditional western diet are vulnerable to heart disease and disease affecting our blood vessels. However, the good news is that it is possible to make a difference […]

What Fitness Is All About

What Fitness Is All About

If you ask the average person on the street what it takes to be fit, they’ll probably reply that you need to spend a lot of time working out. This however, is not strictly true. While exercise is definitely an important part of overall fitness, it is just one component. In order to maintain a […]

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