Everyone knows that we are made up of water. A lot of water. But did you know that 90 percent …
Fitness Over 50 – Starting to Exercise in your 50s.
Do you think you should be starting to exercise in your 50s? Yes, me too.
Eat Right to Age Healthily
You have to eat right to stay health. More importantly, you have to eat right to age healthily. If you …
Fitness Over 50 – Flexibility Exercises for Over 50s
As we age should we keep doing flexibility exercises? If we haven’t done any for years, is it too late …
Fitness Over 50 – Starting Low Impact Cardio in Your 50s
Are you considering starting low impact cardio in your 50s? Aging is inevitable but we can choose how well we …
Starting Yoga in your 50s – Is 50 Too Old to Start Yoga?
People fear aging badly. We all fear not being able to move easily and to enjoy activities. Even if you …
Make Eating Healthy Foods Fun
It seems that today everyone has an affection for junk food. The sales of foods such as hamburgers, pizza, sweets, …
Eating For A Healthy Heart
Traditionally, our western diet has been high in meat and animal fats. It is also lacking fruit, vegetables and grains. …
Are Six Pack Abs Healthy?
Six pack abs are the holy grail in the fitness world. You have worked your butt off to get your …