It is vital that we do all we can to boost and support our immunity. If you don’t already practice regularly, yoga is great for your immune system.
So to do all you can to keep fit an healthy, give yoga a go for the sake of your immune system.
Health Benefits of Yoga
Yoga is constantly being praised for its numerous health benefits. These health benefits go from keeping you agile to improving your mental state.
One of the lesser known health benefits of yoga, though, is that it can also be used to help improve your immune system. Yoga allows you to get some exercise without pushing yourself too hard.
Exercise and Your Immune System
Yes, exercise is imperative to your immune system. However, it can get a little complicated if you’re already a bit sick. If you don’t have equipment at home, you can’t really lift weights since you don’t want to go spreading it at the gym.
If you have a bit of a cough or any other respiratory symptoms, you probably don’t want to be running outside or at the gym because that can upset and worsen those symptoms.
Instead, you should look at doing yoga.
Yoga for Your Immune System
Many people who don’t really ‘get’ yoga just see it as stretching. They don’t equate it with exercise. But yoga can very quickly become difficult and intense by doing more complicated poses.
Yoga helps get your blood flowing and is also a good workout for your core and various parts of the legs and arms.
One of the other things that yoga allows you to do is relax and sort of meditate. This helps relieve stress, a major factor in many people’s weakened immune system.
Stress messes with your hormone levels causing your immune system to get thrown off to the point where it can’t really do its job properly, leading to you getting sick.
Yoga is nice and relaxing. It gives you something to focus on that isn’t stressful so that you can take your mind off other things.
If you’re already showing symptoms of being sick, yoga is very helpful because you don’t need to go to a gym or a studio to do it. This means that you can stay at home and not spread the sickness to others while still getting in a nice workout.
Some poses require more effort than others, like blocks and mats, but there are plenty you can just do on the ground or with a cheap mat.
One of the great things about yoga is you don’t need to spend a fortune to give it a try. You can buy a cheap mat, which even though it is cheap it is non toxic. They are not essential if you are not sure that you will stick with yoga, but it is a good idea to buy some yoga blocks too.
Personally, I like a thicker mat so I have one like this which is slightly thicker.
If you are looking to start involving your children in yoga, then this yoga mat looks like great fun for kids.
The Benefits of Yoga for Your Immunity
Yoga will boost your immune system by helping you relieve stress. Additionally, it will also help your overall health as it will allow you to stretch certain parts of your body.
Depending on your pose, some have shown to help improve circulation while others have helped drain out clogged up passages. This can aid with congestion or struggles you might get with a cough.
Overall, yoga is so very easy to do with just a little bit of space at home, and it can benefit you greatly. Don’t you owe it to your health to give it a try?