We seem to spend so much of our life worrying about getting and staying in shape. Unless you are really …
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Healthy Living
What Fitness Is All About – What It Means to You
Think about what fitness is all about to you. Fitness means different things to different people. To some people it …
Advice and Tips to Help You Get Fit and Healthy
Whether they admit it or not, everyone wants to be fit and healthy. And they want to stay fit and …
Starting Yoga? Yoga Tips for Beginners
Are you looking for yoga tips as a newbie to yoga? Yoga has been very popular for many years, but …
Fitness Over 50 – Learn the 5 Simple Steps to Start a Cardio Workout
Do you think you should start a cardio workout? But you are worried you have left it too late. You …
Fitness Over 50 – Starting to Exercise in your 50s.
Do you think you should be starting to exercise in your 50s? Yes, me too.
Fitness Over 50 – Flexibility Exercises for Over 50s
As we age should we keep doing flexibility exercises? If we haven’t done any for years, is it too late …
Fitness Over 50 – Starting Low Impact Cardio in Your 50s
Are you considering starting low impact cardio in your 50s? Aging is inevitable but we can choose how well we …
Starting Yoga in your 50s – Is 50 Too Old to Start Yoga?
People fear aging badly. We all fear not being able to move easily and to enjoy activities. Even if you …
Are Six Pack Abs Healthy?
Six pack abs are the holy grail in the fitness world. You have worked your butt off to get your …