Approaching or in your 50’s? Trying to lose weight, live healthily, look good and enjoy life?
People are living longer. Middle age is definitely older than it used to be! Apparently, middle age starts when you’re 55. I think we can all agree that middle age is not a numerical milestone and being old is just a state of mind. However, rather than concentrating on our age, we should be thinking about how to feel young and keep healthy. This starts with having a healthy and varied lifestyle. The better we can age, the better our quality of life in old age will be. It is not too late to start some good practices to keep feeling young.
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