As we welcome in the start of 2019, it is an excellent time to review what you achieved and completed …
Fitness Over 50 – Learn the 5 Simple Steps to Start a Cardio Workout
Do you think you should start a cardio workout? But you are worried you have left it too late. You …
How to Recognize if You Actually Have Thyroid Problems
Most people are blissfully unaware that their thyroid exists. Until they have a problem. But how can you tell if …
This is How To Slow Down Aging; Turn to Age Analysis
Do you like looking older as you age? No, of course you don’t. No one does. It’s even worse to …
You Too Can Learn The Secrets of People Who Age Well
We all age but some people age better than others. That is a fact of life. However, there are some …
Loneliness in Old Age – Does Being Lonely Affect How We Age?
Of course loneliness is not linked to age. You can be lonely at any age. But recent research has found …
Happiness and Age – Age Better by Being Happy
Aging is a fact of life. And it is definitely better than the alternative, according to Maurice Chevalier. Many people …
How to Look Younger – Habits that Accelerate Aging
Unfortunately, aging is inevitable. We are all going to get old and there is not much we can do about …
How To Boost Your Energy When Over 50 – 2 Vital Minerals
Are you approaching middle age? Do you feel you are not as energetic as you were even just a few …
5 Diet Plan Considerations When Choosing Your Diet Plan
You have decided that you need to lose weight but there are some diet plan considerations you need to bear …
Discover 5 Easy Ways to Change Home Cooking to Healthy Cooking
Are you trying to lose weight? Or are you just trying to improve your health? One often overlooked way to …
Guide to Hydration for Over 50s
Everyone knows that we are made up of water. A lot of water. But did you know that 90 percent …