As we welcome in the start of 2019, it is an excellent time to review what you achieved and completed last year. This will affect how you enter the New Year. But is this something you should bother doing?
Most people are blissfully unaware that their thyroid exists. Until they have a problem. But how can you tell if you actually do have thyroid problems?
Do you like looking older as you age? No, of course you don’t. No one does. It’s even worse to feel older. But can you really slow down aging with age analysis?
We all age but some people age better than others. That is a fact of life. However, there are some things we can do to help us to age well. And we all want that, don’t we.
Of course loneliness is not linked to age. You can be lonely at any age. But recent research has found an increase in loneliness in old age. Is this true and does loneliness in old age affect how we age?
Aging is a fact of life. And it is definitely better than the alternative, according to Maurice Chevalier. Many people worry about aging. Or perhaps it is that they are afraid of aging badly. However, good news is that there is a link between happiness and age. We do actually become happier as we age. […]
Unfortunately, aging is inevitable. We are all going to get old and there is not much we can do about this. However, what is not so easy to accept, is that we may actually be causing our own bodies to age quicker than they should be. Rather than discovering the fountain of youth, we are […]
Are you approaching middle age? Do you feel you are not as energetic as you were even just a few years ago? Well you could have a deficit of 2 vital minerals your body needs.
Yoga has been very popular for many years, but still there are some people who have not been to a yoga class. Are you one of them? You may be put off by the perfect bodies or the complicated looking poses. But it is honestly never too late to take up yoga. Just give it […]
You have decided that you need to lose weight. It may be a full-blown diet, or it may be that you make some gradual changes. Either way, you want to lose some weight. But there are so many diet plans you don’t know where to start. What should you consider when choosing a diet plan? […]
Are you trying to lose weight? Or are you just trying to improve your health? One often overlooked way to be healthier, is to look at the way you cook. Some simple changes to the way you cook could mean the difference between feeling energetic and getting the right kinds of nutrients and feeling sluggish […]
You are worried you have left it too late. You hear the words cardio and stop listening. However, everything you read tells you to follow a regular cardio workout. How difficult is it to start doing some cardio exercise. Read on and learn the 5 simple steps that you can take to start a regular […]
