Make Eating Healthy Foods Fun

Make Eating Healthy Foods Fun

It seems that today everyone has an affection for junk food. The sales of foods such as hamburgers, pizza, sweets, fizzy pop and salty foods like crisps and french fries are increasing almost daily. This seems to be true for both children and adults; all have a love affair with junk food. However, it’s hard […]

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Eating For A Healthy Heart

Eating For A Healthy Heart

Traditionally, our western diet has been high in meat and animal fats. It is also lacking fruit, vegetables and grains. What this means is that people eating a traditional western diet are vulnerable to heart disease and disease affecting our blood vessels. However, the good news is that it is possible to make a difference […]

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Are Six Pack Abs Healthy?

Are Six Pack Abs Healthy?

Six pack abs are the holy grail in the fitness world.  You have worked your butt off to get your six pack, killer abs!  But does that mean you are healthy?  Of course we have many ways to measure a person’s health.  Their outside appearance is just one of them.  But should we be measuring […]

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What Fitness Is All About

What Fitness Is All About

If you ask the average person on the street what it takes to be fit, they’ll probably reply that you need to spend a lot of time working out. This however, is not strictly true. While exercise is definitely an important part of overall fitness, it is just one component. In order to maintain a […]

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