All posts in "Health"
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5 Diet Plan Considerations When Choosing Your Diet Plan

You have decided that you need to lose weight. It may be a full-blown diet, or it may be that you make some gradual changes. Either way, you want to lose some weight. But there are so many diet plans you don’t know where to start. What should you consider when choosing a diet plan? […]

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Guide to Hydration for Over 50s

Everyone knows that we are made up of water. A lot of water. But did you know that 90 percent of our weight comes from the water in our body? That is because, on average, a human adult’s body is made up of about 60 percent water. It would therefore seem that water is quite […]

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Eat Right to Age Healthily

You have to eat right to stay health.  More importantly, you have to eat right to age healthily. If you do not eat right, your body does not receive the nutrients it needs to stay healthy. You have to eat so it fuels your body. Too much food is not good for you and not […]

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Make Eating Healthy Foods Fun

It seems that today everyone has an affection for junk food. The sales of foods such as hamburgers, pizza, sweets, fizzy pop and salty foods like crisps and french fries are increasing almost daily. This seems to be true for both children and adults; all have a love affair with junk food. However, it’s hard […]

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Eating For A Healthy Heart

Traditionally, our western diet has been high in meat and animal fats. It is also lacking fruit, vegetables and grains. What this means is that people eating a traditional western diet are vulnerable to heart disease and disease affecting our blood vessels. However, the good news is that it is possible to make a difference […]

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Are Six Pack Abs Healthy?

Six pack abs are the holy grail in the fitness world.  You have worked your butt off to get your six pack, killer abs!  But does that mean you are healthy?  Of course we have many ways to measure a person’s health.  Their outside appearance is just one of them.  But should we be measuring […]