All posts in "Fitness"
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Starting Yoga? Yoga Tips for Beginners.

Yoga has been very popular for many years, but still there are some people who have not been to a yoga class. Are you one of them? You may be put off by the perfect bodies or the complicated looking poses. But it is honestly never too late to take up yoga. Just give it […]

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Fitness Over 50 – Learn the 5 Simple Steps to Start a Cardio Workout

You are worried you have left it too late.  You hear the words cardio and stop listening.  However, everything you read tells you to follow a regular cardio workout.  How difficult is it to start doing some cardio exercise.  Read on and learn the 5 simple steps that you can take to start a regular […]

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Fitness Over 50 – Starting to Exercise in your 50s.

I used to exercise when I was younger. I can admit that I never really enjoyed most types of exercise and frequently stopped exercising. In my defense, it was often because of some sort of injury. But starting to exercise again was so difficult. Starting to exercise is difficult whatever age you are. But starting […]

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Fitness Over 50 – Flexibility Exercises for Over 50s

Unfortunately, it is a fact of life that as we get older our bones and muscles become gradually weaker.  This starts to affect our range of movements and ease of moving. Things we took for granted, about 5 years ago, such as walking, standing for any length of time, and going up and down stairs […]

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Fitness Over 50 – Starting Low Impact Cardio in Your 50s

Aging is inevitable but we can choose how well we age to a great extent.  Staying active in your 50s and onwards can make a huge difference to how we age.  However, have you left it too late?  Is it a good idea to be starting low impact cardio in your 50s? Starting Low Impact […]

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Starting Yoga in your 50s – Is 50 Too Old to Start Yoga?

People fear aging badly. We all fear not being able to move easily and to enjoy activities. Even if you have not exercised for years, there are some activities you can start in your 50s. Have you thought about starting yoga in your 50s? Is 50 too old to start yoga? There are increasing numbers […]

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Tips for Getting and Staying in Shape

Want a happy and healthy life? Physical fitness is a good start. If your body is not in good shape, you are putting yourself at a higher risk of developing many health conditions that can dramatically reduce your quality of life.  This is especially true as you get older.  You may think you will be […]

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Advice And Tips To Help You Get Fit And Healthy

Obesity has truly become an epidemic. Thanks to the increasingly sedentary nature of modern, high-tech lifestyles and the prevalence of fast food joints and unhealthy food, the average person has an incredibly poor level of fitness. The good news is that it is never too late to improve your health and fitness and get into […]

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What Fitness Is All About

If you ask the average person on the street what it takes to be fit, they’ll probably reply that you need to spend a lot of time working out. This however, is not strictly true. While exercise is definitely an important part of overall fitness, it is just one component. In order to maintain a […]