Starting Yoga? Yoga Tips for Beginners.

Fitness

Yoga has been very popular for many years, but still there are some people who have not been to a yoga class. Are you one of them? You may be put off by the perfect bodies or the complicated looking poses. But it is honestly never too late to take up yoga. Just give it […]

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Guide to Hydration for Over 50s

Health

Everyone knows that we are made up of water. A lot of water. But did you know that 90 percent of our weight comes from the water in our body? That is because, on average, a human adult’s body is made up of about 60 percent water. It would therefore seem that water is quite […]

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Eat Right to Age Healthily

Health

You have to eat right to stay health.  More importantly, you have to eat right to age healthily. If you do not eat right, your body does not receive the nutrients it needs to stay healthy. You have to eat so it fuels your body. Too much food is not good for you and not […]

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